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Théoule-sur-Mer: an exceptional destination between sea and the Estérel mountains

Théoule-sur-Mer occupies a unique geographical location on the French Riviera, at the western tip of the Alpes-Maritimes department. The town stretches across the southeastern foothills of the Estérel massif, a volcanic remnant with striking red hues that plunges dramatically into the Mediterranean. This rare meeting of sea and mountain creates a stunning natural setting, sought after by clients looking for authenticity, tranquility, and a preserved art of living on the Riviera.

The coastline of Théoule is carved into a succession of wild coves, hidden inlets, and rocky headlands with glowing red porphyry cliffs. This exceptional geology, inherited from ancient volcanic activity, gives the landscape a remarkable singularity that sets Théoule-sur-Mer apart from other Riviera destinations. The town also enjoys privileged accessibility: located around 30 minutes from Nice Côte d’Azur International Airport via the A8 motorway, it remains easy to reach while maintaining a sense of seclusion — ideal for those seeking a truly exceptional natural environment.

  • 10.5 km² – Municipal area
  • 13 km – Length of coastline

The town’s three marinas — Port de Théoule, Port La Galère, and Port de La Figueirette — reflect its strong maritime identity. Port La Galère, in particular, is one of the most exclusive ports on the Riviera, sheltering prestige yachts in a unique architectural setting.


Secret beaches and hidden coves: the preserved coastline of Théoule-sur-Mer

Théoule-sur-Mer's coastline is home to a mosaic of preserved beaches and secluded coves — natural treasures that give the town its unique charm. Far from the hustle of major seaside resorts, these intimate spots offer a rare and privileged experience on the Côte d’Azur, beloved by nature lovers, families, and travelers looking for a more discreet destination.

✥ Coastal highlights

• Pointe de l’Aiguille: a truly exceptional natural setting

Established in 2018, the Pointe de l’Aiguille Marine Park — the first of its kind in the department — is one of Théoule-sur-Mer’s most iconic sites. It complements the 7-hectare land park created in 1961 and features scenic trails with breathtaking views of the Bay of Cannes. This rocky point reveals remarkable geological formations shaped by marine erosion, showcasing the exceptional geodiversity of the coastline.

"The coastline of Théoule-sur-Mer boasts exceptional geodiversity with its volcanic rocks and sedimentary formations."
— Estérel Departmental Nature Park

• La Figueirette Beach: nature and elegance

Sheltered by red porphyry cliffs, La Figueirette Beach features a newly designed seafront promenade that highlights its natural beauty. With its fine sand and crystal-clear waters, it's a favorite spot for swimming, relaxing, and enjoying water sports — all while maintaining a softer, more authentic atmosphere than larger neighboring beaches.

✥ Secluded beaches & exclusive access

• Calanque des Deux Frères: a private, protected gem

Calanque des Deux Frères is one of the most secluded spots in Théoule-sur-Mer. Located within a private estate, it's only accessible on foot to residents, making it closed to the general public. This limited access ensures outstanding preservation and extremely low foot traffic — ideal for those seeking exclusivity and serenity. Surrounded by red rocks and lapped by clear waters, it's one of the most stunning inlets on the coast.

• Plage du Suveret: accessible and family-friendly

Located between the sailing club and Théoule’s main port, Plage du Suveret combines easy access with a welcoming family environment. Its peaceful setting and calm waters make it a favorite for families and anyone looking for a safe, tranquil place to swim near the village.

• Plage de la Petite Fontaine: peace and serenity

Tucked into a sheltered cove, Plage de la Petite Fontaine offers a soothing atmosphere — ideal for families and those seeking quiet. Its minimal facilities and calm waters make it a popular spot to unwind in a natural setting.


Gastronomy & lifestyle in Théoule-sur-Mer: exceptional venues and beachside dining

In Théoule-sur-Mer, the art of living takes on a distinctive form, blending refinement, authenticity, and Mediterranean charm. The town is a top culinary destination, inspired by local products, Provençal generosity, and a deep connection to the sea.

Two major culinary events mark Théoule’s yearly calendar: the "Kermesse aux Poissons" in February, a celebration of the sea and local fishing, and “Autumn in Théoule,” which highlights mushroom-based dishes in local restaurants. These showcase the town’s commitment to preserving and promoting its rich culinary heritage.

✥ Fine dining: Michelin stars and signature cuisine

Théoule-sur-Mer is home to two Michelin-starred restaurants — ambassadors of local gastronomic elegance.

  • L’Or Bleu – Tiara Yaktsa Côte d’Azur: creative, vibrant cuisine, an exceptional wine cellar with over 300 labels, and sea views.
  • Le Restaurant du Château de Théoule: Italian gourmet dining awarded a Michelin star in March 2025, set in a refined, historic location.

✥ Beach restaurants: Mediterranean flair

  • Le Marco Polo: an institution since 1949, known for its warm ambiance, understated elegance, and fresh seafood cuisine.
  • Les Frères de la Baie: a friendly venue offering generous Mediterranean dishes focused on the sea.
  • Chez Philippe: renowned for its expertise in fish and its emphasis on local catch.

✥ Restaurants in La Figueirette

  • Le Panama: ideal for a seaside lunch, family-friendly and set in a peaceful environment.
  • Le Joya: modern and elegant atmosphere, refined cocktails, and a menu inspired by the coast.

✥ Tiara Miramar’s restaurants

  • Le Moya: Mediterranean-inspired cuisine in a setting open to the bay.
  • Le Bistrot M: relaxed seaside terrace, seasonal menu focused on local produce.

✥ Must-try spots & authentic addresses

  • L’Air du Temps: known for its panoramic views and modern Mediterranean cuisine.
  • La Maréa: seafood specialist offering refined dishes rooted in maritime tradition.
  • Le Coup de Fourchette: featured in the Michelin Guide, a local institution with sincere Provençal cuisine.
  • Les Voiles de Théoule, Lou Gabian, Les Roches Roses: casual ambiance and accessible menus.


Sports & Leisure in Théoule-sur-Mer: an active destination year-round

Between the Mediterranean Sea and the Estérel mountains, Théoule-sur-Mer offers an ideal setting for outdoor and sporting activities. The village is appreciated for its wide range of leisure options, suited to all ages and preferences, with a natural environment that can be enjoyed in every season.

✥ Nearby golf courses

  • Old Course de Mandelieu: 18-hole course designed by Henry Cotton, lush setting, accessible technical layout.
  • Riviera Golf de Mandelieu: a second, more hilly 18-hole course, offering varied and enjoyable play.

✥ Water sports & life at sea

  • Paddleboarding, sea walking & canoeing: from central beaches and La Figueirette.
  • Guided tours: exploration of the Estérel–Théoule Marine Park.
  • Sailing & windsurfing: Théoule Sailing Club and La Figueirette Nautical Club (FFV-certified).
  • Yachting & charters: BM Yachting (Figueirette), with or without skipper.
  • Scuba diving: Estérel–Théoule Marine Park seabeds (drop-offs, posidonia, biodiversity).
  • Water skiing & towed sports: wakeboarding and water sports in the Bay of Cannes, ideal early in the morning.

✥ Hiking & nature trails in the Estérel

  • Pic de l’Ours (492 m): approx. 3 hours, panoramic views over Cannes Bay and the Lérins Islands.
  • Pic du Cap Roux (455 m): more technical trail (4 hours) along the Corniche d’Or.
  • Scent Trail: easy 2-hour walk through the garrigue (Mediterranean scrubland).
  • Three Crosses Hike: 3.5-hour loop offering diverse landscapes.

✥ Soft mobility & cycling adventures

Pop Bike offers electric bikes, e-MTBs, electric scooters, and guided group tours through the Estérel — an easy and enjoyable way to explore the region's trails and paths.

✥ Tennis & padel just 7 minutes from Théoule

Just a 7-minute drive away, the Barbossi Country Club in Mandelieu offers tennis courts, padel courts, lessons, training sessions, and equipment rental — perfect for adding variety to your activities while staying in Théoule-sur-Mer.


Accommodation in Théoule-sur-Mer: 5-star hotels, villas, and premium rentals

Théoule-sur-Mer offers high-end accommodation that emphasizes privacy, tranquility, and personalized service — perfectly aligned with the spirit of the destination. Nestled between sea and mountains, the town attracts guests seeking a refined and discreet Côte d’Azur experience.

✥ 5-Star Hotels & Exceptional Stays

  • Tiara Miramar Beach Hotel & Spa – 5★: 102 rooms and suites, 800 m² spa, member of the Leading Hotels of the World.
  • Tiara Yaktsa Côte d’Azur – 5★: 95 rooms and suites, intimate atmosphere, architecture blending with the natural surroundings.
  • Château de Théoule – 5★: 21 rooms, villa with Michelin-starred restaurant, private rooftop, member of the Leading Hotels of the World.

✥ Private residences & seasonal rentals

The seasonal rental offer in Théoule-sur-Mer consists mainly of private villas with pools, landscaped gardens, and sea views, as well as upscale apartments located in secure residences — often beachfront or just steps from sandy beaches.

A wide selection of properties — villas, apartments, and luxury residences — is available through the local agency SOLARI PROPERTIES, a trusted specialist in the area and the go-to partner for stays in Théoule-sur-Mer.


Access & practical info: how to get to Théoule-sur-Mer

‣ By car

Théoule-sur-Mer is about 30 minutes from Nice Côte d’Azur Airport via the A8 motorway. The nearest exit is just 7 minutes from the village, ensuring smooth access even during summer months. The town is also reachable via the Corniche d’Or (RN98), a scenic road linking Saint-Raphaël to Cannes along the Estérel’s red rocks.

‣ By train

Théoule-sur-Mer is served by two TER regional train stations right on the coast: Gare de Théoule-sur-Mer (village center) and Gare du Trayas (at the Var border). These lines provide easy connections to Cannes, Nice (via Cannes), Antibes, Monaco, Menton, and Marseille thanks to regular coastal trains.

‣ By air

Two airports serve Théoule-sur-Mer: Nice Côte d’Azur (international, with direct flights to most major European capitals) and Cannes–Mandelieu (private aviation: jets, business flights, helicopters). This proximity is a major advantage for travelers seeking quick and discreet arrivals on the Côte d’Azur.

☆ Best time to enjoy Théoule-sur-Mer

From April to October, Théoule enjoys mild temperatures and consistent sunshine (over 300 sunny days per year). May, June, and September are ideal for beach outings, boat trips, and outdoor activities in a calmer atmosphere than the peak season. In winter, Théoule offers a different charm: quieter, more authentic — perfect for hiking and exploring the village’s restaurants with seasonal cuisine inspired by local products.


⁌ FAQ: All About Théoule-sur-Mer ⁍

□ Where is Théoule-sur-Mer?

Théoule-sur-Mer is located on the French Riviera, about 9 km from Cannes, nestled between the Mediterranean Sea and the Estérel mountains.

□ How do I get to Théoule-sur-Mer?

The town is accessible by car via the A8 (exit 7 minutes away), by TER train (Théoule and Le Trayas stations), and by air via Nice and Cannes–Mandelieu airports.

□ Does Théoule-sur-Mer have secluded beaches?

Yes. The coastline features several preserved beaches and coves, such as Pointe de l’Aiguille, La Figueirette, and Calanque des Deux Frères (private access).

□ What activities are available in Théoule-sur-Mer?

Beaches, paddleboarding, sailing, diving, hiking in the Estérel, e-biking, golf, tennis, yachting, and sea excursions are available all year long.

□ Are there Michelin-starred restaurants in Théoule?

Yes. Two restaurants have Michelin stars: L’Or Bleu (Tiara Yaktsa) and Le Restaurant du Château de Théoule.

□ What are the best hotels in Théoule-sur-Mer?

Three 5-star hotels stand out: Tiara Miramar, Tiara Yaktsa, and Château de Théoule — all members of the Leading Hotels of the World.

□ Can I rent a villa or apartment in Théoule?

Yes. The local agency SOLARI PROPERTIES offers a curated selection of villas with pools and beachfront apartments in secure residences.

□ What’s the best time to visit Théoule?

April to October is best for the beach and water activities; winter is ideal for hiking and a more peaceful atmosphere.


⁌ Key Figures for Théoule-sur-Mer ⁍

  • 1,400 residents
  • 10.5 km² total area
  • 13 km of coastline
  • 3 marinas: Théoule, La Galère, La Figueirette
  • 300 days of sunshine per year
  • 2 Michelin-starred restaurants
  • 3 five-star hotels
  • 492 m: highest accessible peak (Pic de l’Ours)
  • 7 minutes from the A8 motorway


In Conclusion... Théoule-sur-Mer, a way of life between sea and mountains

Théoule-sur-Mer represents a more intimate, more natural Côte d’Azur — where many of today’s travelers find what they seek: stunning landscapes, tranquility, the sea, simple pleasures, and authentic cuisine. With its protected beaches, refined addresses, pristine surroundings, and wide range of activities, Théoule can be enjoyed season after season with the same grace and charm.

Whether for a short stay, a second home, or a real estate project, Théoule-sur-Mer stands out as a place to live, explore, and return to. With deep knowledge of the area, SOLARI PROPERTIES provides owners and travelers with expert, discreet, and high-quality support to fully enjoy this confidential jewel of the Côte d’Azur.

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